Wednesday, December 14, 2011

Does anyone know about alternate nostril breathing?

I came across some site for anxiety and mentioned that when you breathe in through your right nostril, it stimulates the left side of the brain or the logical side. And for the left nostril it was for the emotional/creative side. They breathed in through the left and exhaled through the right.This was to balance both sides. I'm wondering, cant you just breathe in and out through only the right nostril (to relieve emotional stress, only stimulate the logical part of the brain)?

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