Im not really sure about the question your asking exactly, but I do know that vitamins are typically not regulated by the food and drug administration. Also, many of the vitamins in a multivitamin can not be processed by your body with out other things from the foods they are naturally in. So when you take a multivitamin a lot of it is just ped back through urine (what a huge waste!). So the best way to get all the vitamins you need is by eating a variety of healthy foods.
No comments:
Post a Comment